#TANTRIC YOGA SEQUENCE HOW TO#

Practicing the Chair pose helps you to increase your self-confidence.Ĭhair pose is a basic standing pose that anyone can do, regardless of their prenatal Yoga experience. Chair yoga has many variations which target different parts of your body. It also stretches the ankles and supports the arches of your feet. This pose helps you strengthen the lower back muscles and keeps your legs strong in a yoga studio. Chair Pose (Utkatasana)Ĭhair Pose – Utkatasana is a traditional yoga pose that promotes stamina, balance, and grounding. When we practice this pose, we may find it easier to trust ourselves in other areas of life. You can also use the mountain pose as a way of returning to the center after doing a few other poses or moving through an entire sequence. This will help you to release tension in the body and allow your mind to become clear and calm. Try to hold it for more extended periods as you practice this pose. Take some deep breaths as you do so, and then raise back up again once you are ready.

If you feel sharp pain or discomfort, lower yourself until it disappears completely. Try to hold this pose for at least one minute. Keep the weight of your body evenly balanced between both feet. Rest your hands on your thighs and relax your shoulders. As you connect with the ground beneath you, feel open to receiving any messages or guidance coming from above. Next, feel your feet firmly placed on the earth and rise tall through the crown of your head, elongating your spine as much as possible. Then, stand up straight and ground yourself. To get started, find a quiet space where you will not be disturbed. In mountain pose, we can connect with our inner strength and stability. It teaches us to ground ourselves, feel our feet firmly on the earth, and rise tall. Mountain pose is the foundation for all standing poses. So, let’s explore each pose in more detail! Tantric Yoga Poses To Establish Self-TrustĮach of the following tantric yoga poses can help us connect with our inner wisdom and self-trust. When we practice these poses regularly, we create a foundation of trust that supports us through all aspects of life. This helps us focus and calm the mind, increasing self-trust. We can also use tantra yoga poses to connect with our breath. As we become more aware of our bodies, we learn to trust the signals they send us. However, I recommend trying them all out!Ĭouples yoga poses help us connect with our bodies by increasing awareness and mindfulness of the physical sensations we feel during each pose. The poses are arranged so that they can be practiced together as a sequence or individually, depending on your needs at the moment.

#TANTRIC YOGA SEQUENCE HOW TO#

Remember, this is a journey of self-discovery! The more you practice, the more you will learn about yourself.Īnother interesting read: Meditation For Kids: How To Introduce Your Child To Meditation How Can Tantric Yoga Poses Help Establish Self-Trust? Instead, go with the flow and let the poses unfold naturally. When you practice tantric yoga poses, it’s important not to force anything. Tantric practice teaches us how to use energy to create a state of blissful awareness. Tantra is a Sanskrit word meaning “to weave, to extend.” It refers to the weaving of consciousness into our minds and bodies to experience life fully. In tantric practices, we concentrate on specific body parts to understand and connect with the divine. The goal of tantric practice is liberation from the ego-self through self-knowledge and awareness. It helps balance this energy, which can improve our physical and mental health.

Tantra yoga is a type of yoga that focuses on the energy in our bodies. By practicing these poses regularly, we can create a foundation of trust that will support us through all aspects of life! We will look at how each pose can help us connect with our inner power and confidence.

This blog post will explore Tantric Yoga class Poses that can help us establish self-trust. As a result, we make better decisions, take more risks, and feel more confident in who we are. When we trust ourselves, everything else falls into place. Self-trust is the first step on the path of personal growth.

Tantric yoga sequence